Pomegranates are one of the most loved fruits globally. They are generally sweet in taste with a bit of acidic nature. The Indian pomegranate exporter exports tonnes of pomegranates every year to many countries in the world. The global demand for pomegranates has seen a rise which has in turn increased the pomegranate export from India.
| components | Description |
|---|---|
| Nutrients | Calories - 83 kcal Dietary Fiber - 4 g Carbohydrates - 18.7 g Natural Sugars - 13.7 g |
| Protein | 1.7 g |
| Fat | 1.2 g |
| Vitamin | Vitamin K Vitamin D Vitamin B9 |
| Minerals | Calcium – 10 mg
Magnesium – 12 mg Iron - 0.3 mg |
| Water Content | ≈ 78% |